View Workout (Billy Cox)
workout
November 17, 2012 (Morning)
Exercise Type: Run
Comments:
1600 in 4:50
4 x 300 w/ 300 recovery
46, 45, 45, 43
felt good, was very even in the 1600, i think every 200 was 36 (fractions put me a bit over the 4:48 target)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.49 Miles | 4:50 | |||
| 1.0 Miles | Warmup | Brooks Pure Flow | ||
| 1600.0 Meters | 4:50 | 4:51 / Mile | Tempo | Brooks Pure Flow |
| 2400.0 Meters | Speed | Brooks Pure Flow | ||
| 1.0 Miles | Cooldown | Brooks Pure Flow |