View Workout (Billy Cox)
military / reno / sidwell back way
November 20, 2012 (Morning)
Exercise Type: Run
Comments:
knee was bugging me a bit in a new place, probably the high mileage last week. striders at the end, of which i only did six because of said knee
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | Brooks Pure Flow |