View Workout (chris smith)
3 Hills in rancho
November 20, 2012 (Afternoon)
Exercise Type: Run
Weather: overcast, light drizzle
Comments:
Rancho with Mike. Did 3 hills which include Water tower, mile hill, and 'down' PG&E. Tough run but it went ok. Tired from yesterday's run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.34 Miles | 1:01:30 | 7:22 / Mile | Hills |