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Villages double with shane AF

November 20, 2012 (Morning)

Exercise Type: Run

Comments:
picked up shane around 7 and we went to the villages to get an easy 5 miler in. Our first mile was 7 flat and then we dropped a few 6:30s before bringing it back up to 7 to close out the run. Then buffalo wild wings to close out the night was spectacular. Kev P, Jim, and Brandon asian guy met us there. good day overrall

Distance Duration Pace Interval Type Shoes
5.0 Miles