View Workout (Scott Duryea)
Distance Run
May 17, 2009 (Afternoon)
Exercise Type: Run
Weather: Windy / Cold
Comments:
6.5 with Akisha, 2.5 add-on alone.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:14:00 | 8:13 / Mile | Easy | Saucony Pro Grid Ride (3) |