View Workout (Scott Duryea)
Short Run
May 20, 2009 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
up-tempo in downtown detroit with flats
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 30:30 | 6:46 / Mile | Cruise | Saucony Type A2 Flats (1) |