View Workout (Scott Duryea)
Distance + Tempo
May 16, 2009 (Morning)
Exercise Type: Run
Weather: Sunny / Windy
Comments:
2 mile warmup, 2 x 1 mile up tempo, 2 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 38:40 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | Saucony Type A2 Flats (1) |
| 1.0 Miles | 5:34 | 5:34 / Mile | Tempo | Saucony Type A2 Flats (1) |
| 1.0 Miles | 5:06 | 5:06 / Mile | Tempo | Saucony Type A2 Flats (1) |
| 2.0 Miles | 14:00 | 6:59 / Mile | Cooldown | Saucony Type A2 Flats (1) |