View Workout (Eric Williamson)
(Untitled)
November 19, 2012 (Morning)
Exercise Type: Run
Weather: cool
Comments:
Mr. Yardley was are coach today while Litwak was in Hamilton or somewhere. We jogged an 800 and then did a 300, a 200 and a 100. The add interval function isn't working so I combined the distances. We lifted and did bleachers afterwords.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.86 Miles | 0:00 | |||
| 1600.0 Meters | Warmup | |||
| 600.0 Meters | Speed | |||
| 800.0 Meters | Cooldown |