View Workout (Alex O'Reilly)
pre meet
November 21, 2012 (Morning)
Exercise Type: Run
Comments:
4x200 JBR after.
Played a little disc as well
32, 32, 32, 32
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 30:15 | |||
| 4.4 Miles | 30:15 | 6:52 / Mile | Easy | New Balance 880 Blue #2 |
| 0.5 Miles | Speed | New Balance 880 Blue #2 | ||
| 0.5 Miles | Recovery | New Balance 880 Blue #2 |