View Workout (Stuart McLean)
Track run
November 21, 2012 (Night)
Exercise Type: Run
Weather: 1800: Dark and chilly
Comments:
I walked approx. half a lap between warmup and mile and between mile and cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.7 Miles | 29:22 | |||
| 1.56 Miles | 12:59 | 8:19 / Mile | Warmup | Merrell Bare Run Access |
| 1.0 Miles | 6:48 | 6:48 / Mile | Speed | Merrell Bare Run Access |
| 1.14 Miles | 9:35 | 8:24 / Mile | Cooldown | Merrell Bare Run Access |