View Workout (Mia Bates)
Practice at East
November 21, 2012 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
Nothing special, ran with Nat and Chelle. 4x200 rolling after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.49 Miles | 31:17 | |||
| 2.5 Miles | 20:48 | 8:19 / Mile | Easy | |
| 1.0 Miles | 7:58 | 7:58 / Mile | Easy | |
| 200.0 Meters | 0:38 | 5:05 / Mile | Speed | |
| 800.0 Meters | Recovery | |||
| 200.0 Meters | 0:37 | 4:57 / Mile | Speed | |
| 200.0 Meters | 0:36 | 4:49 / Mile | Speed | |
| 200.0 Meters | 0:40 | 5:21 / Mile | Speed |