View Workout (Jason Daza)
(Untitled)
November 21, 2012 (Night)
Exercise Type: Run
Comments:
1-2 Interval (Incline:3 Speed:3.1-7.8mph)7/10
Sauna: 8 minutes
Weight: 156lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.18 Miles | 1:05:00 | 9:03 / Mile | Interval | Brooks Adrenaline GTS 12 |