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States Day 2

May 23, 2009 (Morning)

Exercise Type: Run

Weather: very hot once again, sunnier too

Very hot outside, same warmup as yesterday and it worked pretty well. Kinda rushed onto the line though, and the starting commands came very fast, so caught a little off guard. Got out well, but couldn't tuck in for the entire first lap, through in 67. Felt pretty good after one, but it wasn't terribly fast. People started dropping off and made a move on the straight of the 2nd lap, but started to feel it going into the third lap, through in 2:14 (67). Didn't feel like I had that same extra gear that I had at regions, so the 3rd lap was a blur to hang on, through in 3:18 (64), and the first 150 of the last lap started to break down a little. Shifted gears with 200 to go to hold off 2 guys though, so 5th place finish, closed in 66, 4:24.46. Can't be upset with that.

Distance Duration Pace Interval Type Shoes
4.25 Miles 4:24
1.5 Miles Warmup  
1.0 Miles 4:24 4:24 / Mile   Nike Milers
1.75 Miles Cooldown