View Workout (John Corbett)
(Untitled)
November 22, 2012 (Morning)
Exercise Type: Run
Comments:
first and last mile fast (5:26 and 5:16), middle miles around 6:05. tried to keep it under control until I knew I'd be able to finish
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.75 Miles | 36:56 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | |
| 5.0 Miles | 28:56 | 5:47 / Mile | ||
| 0.75 Miles | Cooldown |