View Workout (joshua cromwell)
Turkey trot gobble gobble
November 22, 2012 (Morning)
Exercise Type: Run
Comments:
Ran with josh quigg was a nice relaxing run and josh did awesome! Great job twin!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.91 Miles | 28:39 | |||
| 0.5 Miles | 4:21 | 8:42 / Mile | Warmup | Brooks ghost 5 |
| 3.11 Miles | 24:18 | 7:48 / Mile | Brooks ghost 5 | |
| 0.3 Miles | Cooldown | Brooks ghost 5 |