View Workout (Alex O'Reilly)
Pie and Glove 5k
November 22, 2012 (Morning)
Exercise Type: Run
Comments:
Pretty good. Finally broke 18 which made me happy and I beat Brian and wasn't to far behind Presto. It's good to know I can run with them. It gives me confidence going into indoor. Also it didn't feel like it was completely all out. It felt very smooth.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.61 Miles | 17:52 | |||
| 2.5 Miles | Warmup | New Balance 880 Blue #2 | ||
| 5.0 Kilometers | 17:52 | 5:45 / Mile | Race | New Balance 880 Blue #2 |
| 1.0 Miles | Cooldown | New Balance 880 Blue #2 |