View Workout (Jacky T.)
Farewell
May 23, 2009 (Morning)
Exercise Type: Run
Weather: Hot as balls!
Comments:
Damn
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.4 Miles | 24:58 | |||
| 0.5 Miles | 2:55 | 5:50 / Mile | Warmup | |
| 2.9 Miles | 22:03 | 7:36 / Mile | Training |