View Workout (Mia Bates)
Pie and Glove :)
November 22, 2012 (Morning)
Exercise Type: Run
Weather: Sunny but chilly
Comments:
Yay for PRs. Just went out there and ran...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.51 Miles | 40:06 | |||
| 1.1 Miles | 8:48 | 7:59 / Mile | Warmup | |
| 5.0 Kilometers | 19:48 | 6:22 / Mile | Race | |
| 1.3 Miles | 11:30 | 8:50 / Mile | Cooldown |