View Workout (Michael Grese)

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Turkey Trot

November 22, 2012 (Morning)

Exercise Type: Run

Comments:
I expected 18:30 coming in so I'm satisfied. I still don't like being so slow, but I will be sub-17 before May. Lots of work to do, but I'm excited about it.

Distance Duration Pace Interval Type Shoes
6.11 Miles 18:23
2.0 Miles Warmup Mizuno Wave Rider 15 Red
5.0 Kilometers 18:23 5:55 / Mile Race Mizuno Wave Rider 15 Red
1.0 Miles Cooldown Mizuno Wave Rider 15 Red