View Workout (John Enevoldsen)
Everyone was outside...
May 23, 2009 (Afternoon)
Exercise Type: Run
Comments:
Started a lil faster than I should have but I was feeling pretty good so decided to hold it. Felt really good doing this pace considering how early it is.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 18:43 | 5:50 / Mile |