View Workout (Nathan Schwan)
One Mile
May 23, 2009 (Night)
Exercise Type: Run
Weather: 84 degrees, partly cloudy. Light Breeze
Comments:
No cramping. Felt better then last one mile run.
sidewalk. Also timed myself.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.3 Miles | 7:42 | |||
| 0.2 Miles | Warmup | |||
| 1.0 Miles | 7:42 | 7:42 / Mile | Easy | Training Shoes |
| 0.1 Miles | Cooldown |