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November 22, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.88 Miles 27:25
1.0 Miles 8:00 8:00 / Mile Warmup  
1.88 Miles 10:40 5:41 / Mile Tempo  
1.0 Miles 8:45 8:45 / Mile Cooldown  

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