View Workout (Herb Gillick)
IC4A's at Van Cortland Park
November 17, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.97 Miles | 28:00 | |||
| 2.0 Miles | Warmup | Saucony Guide Wide's | ||
| 8.0 Kilometers | 28:00 | 5:37 / Mile | Saucony Guide Wide's | |
| 2.0 Miles | Cooldown | Saucony Guide Wide's |