View Workout (Chris Doyle)
Woodstock Tower Run
November 23, 2012 (Morning)
Exercise Type: Run
Weather: 40
Comments:
With Dave and Tara. Foggy on one side and a valley bathed in sun on the other. Legs feel fine.
39:00 up (3.35 miles)
25:00 down (6:53) closing mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | 1:04 | 0:09 / Mile | Hills | Newton Blue Motus |