View Workout (Joshua Larson)
Run
November 21, 2012 (Morning)
Exercise Type: Run
Weather: About 39 degrees
Comments:
Slow run at fort Leonard wood. Ran with SSG ponting. Stopped about five times to walk. Time and distance are estimated.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 20:00:00 | 8:00:00 / Mile | Easy | Brooks Pure Cadence |