View Workout (Terry Tossman)
E run
November 22, 2012 (Morning)
Exercise Type: Run
Comments:
Ran on treadmill knees still hurt scared about running career now
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Easy | Brooks Pure Cadence (Green) |