View Workout (Alex O'Reilly)
easy with Sam
November 23, 2012 (Morning)
Exercise Type: Run
Comments:
Felt fine but didn't feel like it was necessary to drop 6 minute miles with Sam for the last 2 miles, so I ran the last two miles on my own.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 43:31 | 6:57 / Mile | Easy | New Balance 880 Blue #2 |