View Workout (Christopher Turner)
great f'n day
November 23, 2012 (Afternoon)
Exercise Type: Run
Weather: 70 degrees sunny
Comments:
Great run, started out pretty quick and tried to have a strong 2nd half. ran a PR at that loop coming in at 19:20. Really didn't feel like I was moving that fast esp the last mile of the run!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 19:20 | 6:14 / Mile | Training |