View Workout (Lisa Elkin)
cycling
May 23, 2009 (Morning)
Exercise Type: Run
Comments:
Rode 6.3 miles in 27 min. on bike
lifted biceps and triceps.
Felt good to be back to my work out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 27:00 | 4:17 / Mile | Mizuno |