View Workout (Sean McElroy)
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Easy 3
November 20, 2012 (Morning)
Exercise Type: Run
Comments:
Like I'd run a double. Trying to rest up for out of shape 10k on thurs
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
| 3.0 Miles |
23:00 |
7:40 / Mile |
Easy
|
|