View Workout (Sean McElroy)
10k Turkey Trot
November 22, 2012 (Morning)
Exercise Type: Run
Weather: very cool
Comments:
10k tempo at turkey trot. I'm getting out of shape!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 44:40 | |||
| 0.79 Miles | 7:00 | 8:51 / Mile | Warmup | |
| 6.21 Miles | 37:40 | 6:03 / Mile | Tempo |