View Workout (Christie Blanchard)
400 repeats
October 30, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Asics 2170 - Pair 2 | ||
| 2.75 Miles | Asics 2170 - Pair 2 | |||
| 1.0 Miles | Cooldown | Asics 2170 - Pair 2 |