View Workout (Bob Winter)
Beacon to trail by Greenie's house
November 22, 2012 (Morning)
Exercise Type: Run
Weather: 50s beautiful
Comments:
Walk/run with Monica and Madison. Still a little sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 33:00 | 11:00 / Mile | Recovery | Asics Blue II |