View Workout (Adam Ruder)
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Run Segments
November 23, 2012 (Night)
Exercise Type: Run
Comments:
(5:00 Jogging (with 5 lb. weights)-5 squats with bar-5 push-ups) x3
Distance |
Duration |
Pace |
Interval Type |
Shoes |
1.5 Miles |
15:00 |
9:59 / Mile |
Easy
|
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