View Workout (Ryan Santos)
xc workout
November 24, 2012 (Morning)
Exercise Type: Run
Comments:
38.5min WU
3x6min
28.5min CD
Handball
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.25 Kilometers | 1:25:00 | |||
| 7.6 Kilometers | 38:30 | 5:03 / Kilometer | Warmup | |
| 5.2 Kilometers | 18:00 | 3:27 / Kilometer | Interval | |
| 5.45 Kilometers | 28:30 | 5:13 / Kilometer | Cooldown |