View Workout (Alex Wilson)
400s
November 5, 2012 (Morning)
Exercise Type: Run
Comments:
This is the workout where we did 3x(4x400) where our 400s were descending for 4, then went back up.
the times i write are kinda guesses, since this is being done more than two weeks later.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 35:56 | |||
| 1.25 Miles | 9:30 | 7:36 / Mile | Warmup | Asics DS Trainers 17 |
| 0.25 Miles | 1:18 | 5:12 / Mile | Speed | Nike Racing Flats |
| 0.25 Miles | 1:12 | 4:48 / Mile | Speed | Nike Racing Flats |
| 0.25 Miles | 1:09 | 4:36 / Mile | Speed | Nike Racing Flats |
| 0.25 Miles | 1:18 | 5:12 / Mile | Speed | Nike Racing Flats |
| 0.25 Miles | 1:13 | 4:52 / Mile | Speed | Nike Racing Flats |
| 0.25 Miles | 1:11 | 4:44 / Mile | Speed | Nike Racing Flats |
| 0.25 Miles | 1:08 | 4:32 / Mile | Speed | Nike Racing Flats |
| 0.25 Miles | 1:15 | 5:00 / Mile | Speed | Nike Racing Flats |
| 0.25 Miles | 1:12 | 4:48 / Mile | Speed | Nike Racing Flats |
| 0.25 Miles | 1:10 | 4:40 / Mile | Speed | Nike Racing Flats |
| 0.25 Miles | 1:05 | 4:20 / Mile | Speed | Nike Racing Flats |
| 0.75 Miles | 5:40 | 7:33 / Mile | Recovery | Nike Racing Flats |
| 1.0 Miles | 7:35 | 7:35 / Mile | Cooldown | Asics DS Trainers 17 |