View Workout (Alex Wilson)
Easy run
November 2, 2012 (Morning)
Exercise Type: Run
Comments:
I think we ran the courses this day, with some strides.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.35 Miles | 1:01:00 | 7:18 / Mile | Easy | Asics DS Trainers 17 |