View Workout (Kristen Story)
wow i totally forgot about posting these when I started training again...
May 23, 2009 (Afternoon)
Exercise Type: Run
Weather: heat of the day hot
Comments:
... i didn't have a watch on me because i forgot it when i went to my friend's to run so the duration is an approximate guessing time
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:00 | 7:59 / Mile | Easy |