View Workout (Stephen Irvine)
Home from Church +
May 24, 2009 (Morning)
Exercise Type: Run
Weather: overcast
Comments:
fast run from Church
around the block with Mitchell
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.1 Kilometers | 35:33 | |||||
| 6.1 Kilometers | 30:07 | 4:56 / Kilometer | 168 | Training | Brooks Adrenaline GTS9 wht | |
| 1.0 Kilometers | 5:26 | 5:26 / Kilometer | 128 | Easy | Brooks Adrenaline GTS9 wht |