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Some stuff

November 24, 2012 (Afternoon)

Exercise Type: Weights

Comments:
4 Rounds:
50x Push-Ups
50x 2-Count Bicycles
15x Strict Pull-Ups

3 Sets:
8x Lat Raise @ 25#
8x Bent Row @ 24kg Bell

1 Minute Plank
1 Minute side-plank holding 25# db straight up
1 Minute plank
1 minute other side
1 minute plank

10-1
Right Curl @ 25#
Left Curl @ 25#

50x Alternating Floor Press (25/25) @ 25#