View Workout (Jeffrey Boatner)
treadmill
November 24, 2012 (Afternoon)
Exercise Type: Run
Weather: in
Comments:
First run in weeks. Legs felt good. Drank about 20oz water.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 26:30 | 8:50 / Mile | Training | Brooks Trance 9 BLACK |