View Workout (joshua cromwell)
FootLocker
November 24, 2012 (Morning)
Exercise Type: Run
Comments:
Got cut off and face planted on the downhill which messed up my grove. still pr'd and was happy, however bitter sweet race. legs felt great the whole race which is where the bitter sweet comes from, should have started out faster.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.77 Miles | 1:08:22 | |||
| 1.67 Miles | 14:38 | 8:45 / Mile | Warmup | Brooks ghost 5 |
| 3.1 Miles | 17:52 | 5:45 / Mile | Race | |
| 4.0 Miles | 35:52 | 8:57 / Mile | Cooldown | Brooks ghost 5 |