View Workout (Caroline Parris)
Fartlek at PHS
November 19, 2012 (Night)
Exercise Type: Run
Weather: windyy
Comments:
Ran 10x2 mins hard, with 2 mins jog in between. Felt really pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 5.0 Miles | ||||
| 2.0 Miles | Cooldown |