View Workout (Tim Durkin)
Beach Run Out and Back
May 22, 2009 (Morning)
Exercise Type: Run
Weather: Windy in San Fran!
Comments:
Ran down to the beach and out for about 15 minutes or so, worked out on the beach and ran back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 0.0 Miles | ||||
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |