November 24, 2012 (Afternoon)
Exercise Type: Run
Weather: ~45 degrees, Chilly
Comments:
After an uncomfortably long hiatus, my mind and body finally felt in a position where running would be beneficial again. Plus I've been starting to feel squishy lately, but that's mostly mental. Anyway, I got to run in my hometown again because of Thanksgiving break. It really made me feel for all of the team runs during Winter Track in High School. I could feel that Early Winter New Jersey air, just as it always was around this time of year, and damn did I miss that. It was really nice seeing everything again, but I'm sure I'll be sick of everything again 1 week into training during winter break. Whatever. I'll enjoy these things as long as I can. Here's to a more successful Track season than my XC season!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Training | Brooks Ghost 4 |