View Workout (Tim Hall)
A little longer than expected
November 25, 2012 (Afternoon)
Exercise Type: Run
Weather: high 40's, sunny
Comments:
Felt weak and tired around mile three. A little out of breath. Probably from taking a few unplanned days off. Oh well went on with the scheduled increase to 5 miles. Felt pretty good at 5.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 34:08 | 6:26 / Mile | Long | Saucony Proride 5 |