View Workout (Jon McMaken)

Calendar - Statistics - Workouts

Return to Log Return to Log

Race

May 23, 2009 (Morning)

Exercise Type: Run

Weather: Hot Hot Hot!

Comments:
Going to Regionals!

Distance Duration Pace Interval Type Shoes
2.5 Miles 9:58
2.0 Miles 9:58 4:58 / Mile Race  
0.5 Miles Cooldown