View Workout (Timothy Quinn)
Tempo Run
November 20, 2012 (Afternoon)
Exercise Type: Run
Comments:
Ran from lab down to top of connector. Then back with 20 minutes tempo
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 50:00 | 10:00 / Mile | Tempo |