View Workout (Miri mondeja)
(Untitled)
November 25, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.0 Miles | 2:21:30 | |||
| 10.0 Miles | 1:29:00 | 8:54 / Mile | blue and yellow kswiss | |
| 6.0 Miles | 43:35 | 7:15 / Mile | blue and yellow kswiss | |
| 1.0 Miles | 8:55 | 8:55 / Mile | Cooldown | blue and yellow kswiss |