View Workout (Anthony Belber)
training the next generation of Belbers
November 22, 2012 (Afternoon)
Exercise Type: Run
Weather: fantastic late fall day
Comments:
Lots of walking in NYC, including checking out the Macy's Day Parade with the girls. After stalling too long waiting for Tobi to get to Manhattan, he and I jogged out through Riverside Park northward for about a mile and back to Dad's. We opted to extend a bit down the block and back to get him over two miles. I then added on a quick jaunt to Central Park and ran on the reservoir for 2 minutes to enjoy the day and the sun on the trees/buildings. Insides of the knees are bugging me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:00 | 8:29 / Mile | Training | new red Kayanos |